Good morning
Welcome to VERA
Ask VERA
Log Health
Doctor Prep
My Reports
Mood Today
—
Tap to log today's mood
Sleep Last Night
—hrs
Tap to log sleep
Habit Streak
0
days in a row
Last Lab Panel
No data
Tap to view lab trends
Recent Activity
Welcome to VERA v22 — your complete wellness companion
Just now
What Has VERA Noticed?
✨
Log your health data regularly and VERA will look for patterns, correlations, and trends in your data.
Based on your logged data. VERA looks for patterns — always discuss findings with your doctor.
VERA
I'm VERA
Your evidence-based wellness companion. Tap a suggestion below or type your own question.
🧠
Brain health foods
What should I eat?
😴
Sleep better
Help me improve my rest
🧪
Understand my labs
Explain my results
🧘
Manage stress
Evidence-based techniques
⚡
GLP-1 support
Protect muscle on Ozempic
💊
Supplement guidance
What should I take?
Help me understand my heart health markers
What cancer screenings should I ask about?
How do I protect my brain as I age?
Explain my blood sugar and metabolic labs
I'm dealing with chronic pain or inflammation
Help me prepare for my doctor visit
How can I improve my sleep?
I've been feeling anxious or stressed
Plan my meals for today based on my nutrition goals
What exercises should I do for my age and fitness level?
Last Night's Sleep
Not logged yet
--
hours
Sleep Score
--
7-Day Avg
--
Sleep Debt
0h
Today's Check-in
No check-in logged today. Use the + Log tab or tell Vera how you're feeling.
Tell VERA Anything
🩺
My Health Concerns
Topics to discuss at your next appointment
🤖
AI-Generated Visit Summary
VERA synthesizes your health data into a doctor-ready brief
Add your health concerns above, then click Generate to create a professional summary for your doctor.
📅
Appointment History
Mar 15, 2026
Annual Physical — Dr. Rodriguez
Discussed: cholesterol, sleep, stress management
Apr 5, 2026
Follow-up — Lab Results Review
Lipid panel, thyroid, CBC
🔬
Add Lab Results
Track values over time to see trends
📊
Lab History & Trends
| Test | Latest Value | Unit | Reference | Status | Date | Trend |
|---|---|---|---|---|---|---|
| No lab results added yet | ||||||
💊
My Supplements & Meds
Interaction Analysis
Add your supplements and medications, then click "Check Interactions" for an AI-powered safety analysis.
Nutrition-Based Suggestions
Click "Suggest Supplements from My Diet" to get personalized recommendations based on your logged meals.
Water Intake
Goal: 8 cups
0
cups today
Today's Nutrition
No meals logged today.
Today's Meals & Symptoms
No entries yet today.
Supplement Suggestions
Based on your nutrition gaps
Log meals for 7+ days for personalized suggestions.
Meal Suggestions
Click below for personalized meal ideas.
Daily Weight
Log your weight to start tracking
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lbs
BMI
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Body Fat
--
Lean Mass
--
Rate
--
Today's Workouts
No workouts logged today.
Body Composition
--
BMI
--
Body Fat %
--
Lean Mass (lbs)
VERA's Recommendations
Social Wellness Score
Log connections to build your score
--
/ 100
This Week
0
connections
Streak
0
days
Purpose
--
clarity
Blue Zones Longevity Factors
Research from the world's longest-lived communities shows that social connection is as important as diet and exercise for longevity. People with strong social ties live 10-15 years longer on average.
Today's Connections
No connections logged today. Use the + Log tab to record social interactions.
My Purpose (Ikigai)
Your purpose — your reason for waking up each morning — is one of the strongest predictors of longevity. Blue Zones residents who can articulate their purpose live up to 7 years longer.
Active Goals
No goals set yet. Click "+ New Goal" or tell Vera what you want to achieve.
Today's Actions
Set a goal to see daily action steps here.
Weekly Health Reports
AI-generated summaries of your health trends
Weekly Health Report
Week of March 15–21, 2026
📋
7.2
Avg Mood Score
7.4h
Avg Sleep
82%
Habit Completion
Summary
This was a strong week for your wellness journey. Your mood scores trended upward mid-week, coinciding with improved sleep on Tuesday and Wednesday nights. Stress levels peaked on Monday, which may correlate with the lower energy you reported. Your hydration habits are consistently good — keep it up.
Key Observations
• Sleep quality improved when you logged 8+ hours
• Mood and energy showed strong positive correlation
• Stress levels were highest at the start of the week
• You completed 82% of your scheduled habits
• Mood and energy showed strong positive correlation
• Stress levels were highest at the start of the week
• You completed 82% of your scheduled habits
Recommendations for Next Week
Consider adding a Monday morning mindfulness practice to buffer against the start-of-week stress pattern. Maintaining your 7–8 hour sleep window will continue to support mood stability. You're building great momentum — consistency is your superpower right now.
⭐
Vera Crystal 1
Wearable wellness pendant · Bluetooth Low Energy integration
Hardware in development · App integration demo-ready
Choose Your Edition
Aura
Wellness Essentials
Luminary
Advanced Biometrics
Eclipse
Sleep Specialist
Spark
Energy & Movement
Device Connection
Uses Web Bluetooth API — Chrome/Edge required
Disconnected
⟁
Ready to scan for Vera Crystal 1 devices
Technical Specifications
Connectivity
Bluetooth Low Energy 5.0
Range
Up to 10 meters
Wake Word
"Hey VERA"
Sensors
HR, HRV, SpO₂, Skin Temp
Battery
7–14 days (edition dependent)
Materials
Surgical steel, recycled gold
Profile
Name
Primary Health Goal
Date of Birth
Used to personalize health insights
AI & Chat
Anthropic API Key
Required for AI-powered responses
VERA Personality
How VERA communicates with you
Memory
VERA remembers your health history
✝️ Faith Mode
Christian Mode
Scripture, faith-grounded language, body-as-temple wellness
✝️
"Do you not know that your bodies are temples of the Holy Spirit, who is in you...?"
— 1 Corinthians 6:19
When enabled, Vera will weave scripture and faith-grounded encouragement naturally into her responses — honoring the body-as-temple philosophy with grace, not pressure.
Daily Routine
Daily Intention Prompt
Show morning intention at app open
Check-in Reminders
Daily notification to log your health
Data & Privacy
Clear All Health Data
Permanently delete all logged entries
Export Health Data
Download as JSON
Preferences
Daily Intention Prompt
Show the daily intention/affirmation when you open VERA
Daily Email
Receive a morning email with your health summary and reminders
Daily Text Message
Receive a morning text with your streak and goal progress
API Key Reminder
Show reminder to add API key on startup
Data Storage & Backups
Current Storage
On this device (browser localStorage)
💾 Save to Computer or Thumb Drive
Download all your health data as a file. Save it anywhere you want.
📂 Restore from Backup
Load a previously saved backup file
☁️ Cloud Sync
Sign in to sync data across devices
🔄 Auto-Backup Reminder
Remind me to backup my data monthly
Nutrition Goals
Health Profile
Not set — complete the questionnaire to set your targets
🧮
Not sure? Let VERA calculate your targets
Based on the Mifflin-St Jeor equation used by dietitians
ft
in
Daily Calorie Target
Recommended: 1,600-2,400 for women, 2,000-3,000 for men
Protein Target (g)
General guideline: 0.8-1g per pound of body weight
Carb Target (g)
Fat Target (g)
Fiber Target (g)
Recommended: 25-35g daily
Connected Devices & Data Imports
🍎 Apple Health Import
Import health data from Apple Health XML export
🟢 Google Fit
Not connected
⭕ Oura Ring
Not connected
📈 CGM Data Import
Import from Dexcom, Freestyle Libre, or CSV
📱 Samsung Health
Not connected — requires hosted deployment
Manual Device Entry
🩸
Blood Pressure
/
⚖️
Weight
Subscription
Trial / Subscription
7-day free trial, then $29.99/mo or $199.99/yr. Full access to all features.
Family Plan
Manage Family Members
Share VERA with up to 4 family members for $44.99/mo or $349.99/yr
Each family member gets their own VERA account with full Pro access. All data is private — family members cannot see each other's health information.
Account
Account
Data stored locally on this device
Export All Data
Download all your health data as JSON
VERA v21 · Veste Health
Co-created with Dr. Nicole Richardson, Psy.D.
VERA is a wellness companion and does not provide medical diagnosis or treatment.
Co-created with Dr. Nicole Richardson, Psy.D.
VERA is a wellness companion and does not provide medical diagnosis or treatment.