Epigenetics and DNA: How Understanding Your Genetic Code Can Improve Your Health

Why do some people seem to stay healthy while others struggle with chronic illnesses? Well, epigenetics could be an essential factor. Epigenetics study the changes in gene expression that occur without any alterations in the actual DNA sequence. Veste Health can help you to understand this with coaches that will guide you to a better lifestyle based on your DNA.

What is Epigenetics? 

As we mentioned before, epigenetics can involve changes to the expression of your genes, yet do not lead to changes to your underlying DNA sequence. Instead, these changes can be influenced by various environmental and lifestyle factors, such as stress, diet, and exercise. In addition, unlike changes to the DNA sequence, which are permanent and cannot be reversed, epigenetic modifications are reversible and can be modified through your lifestyle choices.

How Epigenetics is Related to DNA: 

Epigenetic changes can occur on top of the DNA sequence and affect the expression of genes. In a previous post, we discussed that DNA is the blueprint for our bodies, but epigenetics are like the construction crew that builds the house. Epigenetic changes can turn genes on or off, modify the way genes are expressed, and even affect how different cells in our bodies develop.

DNA methylation is one of the best-understood epigenetic mechanisms, where a molecule called a methyl group is added to the DNA molecule at specific locations. This process can turn off or silence certain genes, essentially silencing the genetic information encoded in those genes. During early development, this methylation process is crucial, where cells must differentiate into specific types with specialized functions. As cells divide and differentiate, epigenetic mechanisms like DNA methylation turn different genes on or off. However, environmental factors like stress, diet, and exposure to toxins can also cause changes in DNA methylation patterns, leading to altered gene expression and potential health effects. Veste coaches can help you to understand epigenetics and DNA methylation, how our environment can impact our health and provide insights into potential therapies for various diseases.

Using DNA Testing to Improve Your Health: 

DNA testing can provide insight into your genetic code and epigenetics. By analyzing your DNA Report results with a Veste Health coach, you can learn about your predisposition to certain diseases and conditions, such as heart disease or type 2 diabetes. You can also learn about your genetic traits that influence our personality.

Paying Attention to Your Epigenetics: 

Understanding your genetic code and epigenetics can provide value to help you make informed decisions about your lifestyle. Your Veste Coach can guide this and also your healthcare provider. Veste Health provides wellness coaching, not medical advice. But, by paying attention to your epigenetics with our coaches, you can make lifestyle changes that can positively impact your health by improving your diet, exercising regularly, and managing stress.


Q: How does epigenetics affect our health? 

A: Epigenetics can affect our health by influencing gene expression, impacting our risk for certain diseases and conditions.

Q: Can epigenetic change be reversed? 

A: Yes, epigenetic changes can be reversed through lifestyle changes. Remember, epigenetics do not impact your DNA sequence. Your DNA, however, can reveal your epigenetics. 


Epigenetics and DNA are intertwined, and understanding how they are related can provide valuable insights into our health. Paying attention to our genetic code and epigenetics can help you make informed decisions about lifestyle and health, ultimately leading to a healthier and happier life. Veste Health is here to help you learn more about your DNA and help you take your wellness into your own hands. Live your Veste life!

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